
Lateral Double Rope Slam
Dumbbell T Rotations
Hanging Weighted Knee Tucks
Jump Squat
Ring Pike
Crab Toe Taps
High Plank w/ Glute Lift
High Knees
Run Down Newport
Lateral Double Rope Slam
Dumbbell T Rotations
Hanging Weighted Knee Tucks
Jump Squat
Ring Pike
Crab Toe Taps
High Plank w/ Glute Lift
High Knees
Run Down Newport
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