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Monday Mayhem.

AMRAP

100 Jumping Jacks.

10 Each Side KB Clean & Jerk

20 Burpees

10 Chin-Ups

15 Bent Over Rows

12 Dumbbell Flys

 

Challenge: 75 Push-Ups  (how’s that for mayhem?)


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Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th