Monday Mayhem.AMRAP100 Jumping Jacks.10 Each Side KB Clean & Jerk20 Burpees10 Chin-Ups15 Bent Over Rows12 Dumbbell Flys Challenge: 75 Push-Ups (how’s that for mayhem?)Categories: Workout of the DayWorkouts 0 CommentsLeave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Notify me of follow-up comments by email. Notify me of new posts by email.