Monday Mayhem.
AMRAP
100 Jumping Jacks.
10 Each Side KB Clean & Jerk
20 Burpees
10 Chin-Ups
15 Bent Over Rows
12 Dumbbell Flys
Challenge: 75 Push-Ups (how’s that for mayhem?)
Categories: Workout of the DayWorkouts
Workout of the Day
4/20 | Full Body
WOD 4/20 | Full Body AMRAP 6 minutes per staion (10 reps each movement) DUMBBELLS/Boxes Decline mountain climbers Step up + hammer curl Tricep dips + pause push-ups Box jumps . Kettlebells Deadlift + high Read more…
0 Comments