Monday Madness | 04/16

Upper Body Madness WOD

-Medicne Ball Push-up

-Exercise Ball Chest Fly

-Resistance Band curl and press

-Side lunges bicep curl

-Lat Pull Downs

Partner Exercises

-Press/Pull

-Push-up clap

Challenge: 10 Pull-ups 10 Push-ups 10 Dips 10 Squat and press