Below you will find the links to be able to download each week’s Meal Plan and Grocery List. The recipes below and meal plans are put together by Sofie and she has perfected this 6-Week Plan over the course of 4 years.
Please keep in mind these recipes serve 4. So if you’re going to cook for yourself only make sure to divide everything by four including the grocery list.
If you’re vegan, vegetarian, or have a nutrition restriction please let us know. We have other meal plans that may work better for you.
A three part system to help you get on the right track.
Included with all Challenges for the full Duration.
Not in the current Challenge? Plans start at $5.99/month.
Fill out the intake form to get started.
Once the form is submitted, a nutrition specialist will reach out to schedule and determine your nutrition consulting needs.