Welcome Synergist!

Start ASAp

Until then start focusing on nutrition and setting some goals mind, body, and soul.


Below you will find the full nutrition program!


Every day, you will receive a sweet and short email from us filled a thought of the day. Weekly accountability and in person will keep you on track!


The best part. Until we get started, check out the workouts below. Most if not all can be done at home with your body weight. Once the project begins, we recommend you come in at least 3x per week to get some serious results!

4 Steps To Get started


Join Our Private Fb Group. Don't forget to like us on Instagram and FB.


Download the Nutrition Outline


Set Up Your First Session. Simply come in 10 minutes before your first session. Full schedule below!


Download the detox. A free 7-Day Detox for week 5 or anytime really!

New Downloads

Take Action Food Dairy

Daily Tracker

"when you feel good, you look good."


Step 1 - Meal Plan and Grocery List

Below you will find the links to be able to download each week’s Meal Plan and Grocery List.  The recipes below and meal plans are put together by Sofie and she has perfected this 6-Week Plan over the course of 4 years.


Please keep in mind these recipes serve 4.  So if you’re going to cook for yourself only make sure to divide everything by four including the grocery list.

If you’re vegan, vegetarian, or have a nutrition restriction please let us know.  We have other meal plans that may work better for you.

Step 2

Download the nutrition guides!

A three part system to help you get on the right track.

Other Meal Plans

Click on name to download.

22-Day Meal Plan to be repeated 2x.

Important Links

      JOIN THE PRIVATE FACEBOOK GROUP.  www.facebook.com/groups/synergy180/

    Here’s our digits.  Not really a link but save it, regardless.  619-838-6906.  You can text us anytime.  Our hours where we answer the phone for calls are M-F from 9am-4am. 

    Follow us on Instagram! @synergy180 



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