Other Meal Plans
nutrition 101
Meal Plans
Our meal plans are created by our Owner, Sofia Whitfield.
Meal Plans and Grocery Lists
Below you will find the links to be able to download each week’s Meal Plan and Grocery List. The recipes below and meal plans are put together by Sofie and she has perfected this 6-Week Plan over the course of 4 years.
Please keep in mind these recipes serve 4. So if you’re going to cook for yourself only make sure to divide everything by four including the grocery list.
If you’re vegan, vegetarian, or have a nutrition restriction please let us know. We have other meal plans that may work better for you.
Step 2
Download the nutrition guides!
A three part system to help you get on the right track.
Real Plans App
Weekly Custom Meal Plans
Included with all Challenges for the full Duration.
Not in the current Challenge? Plans start at $5.99/month.
Fill out the intake form to get started.
Need one-on-one nutrition consulting?
Please fill out the form below to have our nutrition team contact you. Pricing packages start at $97/hour.
-Individual virtual nutrition services that include package deals.
-3 month program that includes 6 sessions, ongoing email communication, and a tailored meal plan sent to you weekly.
-Meal planning service tailored to you.
Once the form is submitted, a nutrition specialist will reach out to schedule and determine your nutrition consulting needs.