Welcome Synergist!
Start ASAp
Until then start focusing on nutrition and setting some goals mind, body, and soul.
Nutrition
Below you will find the full nutrition program!
Accountability
Every day, you will receive a sweet and short email from us filled a thought of the day. Weekly accountability and in person will keep you on track!
Workout
The best part. Until we get started, check out the workouts below. Most if not all can be done at home with your body weight. Once the project begins, we recommend you come in at least 3x per week to get some serious results!
4 Steps To Get started
03
Set Up Your First Session. Simply come in 10 minutes before your first session. Full schedule below!
New Downloads
Take Action Food Dairy
Daily Tracker
"when you feel good, you look good."
DownloadStep 1 - Meal Plan and Grocery List
Below you will find the links to be able to download each week’s Meal Plan and Grocery List. The recipes below and meal plans are put together by Sofie and she has perfected this 6-Week Plan over the course of 4 years.
Please keep in mind these recipes serve 4. So if you’re going to cook for yourself only make sure to divide everything by four including the grocery list.
If you’re vegan, vegetarian, or have a nutrition restriction please let us know. We have other meal plans that may work better for you.
Step 2
Download the nutrition guides!
A three part system to help you get on the right track.
Important Links
JOIN THE PRIVATE FACEBOOK GROUP. www.facebook.com/groups/synergy180/
Here’s our digits. Not really a link but save it, regardless. 619-838-6906. You can text us anytime. Our hours where we answer the phone for calls are M-F from 9am-4am.
Follow us on Instagram! @synergy180
Rise to the Occasion
All Rights Reserved 2018