Mayor of Biceps WOD 10/15

Mayor of Biceps

30 on 10 off –

incline single dumbbell press

dumbbell chest fly
plyo box tricep dips
alternating forward/side bicep curl

horizontal tricep extension

pushups

6 Rounds

Finisher: 11 Rep Round.  1-Push-up 10 Bicep Curls – 10 Push-ups 1 Bicep Curl