Burpee Mountain Climbers
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Rope Jump Over to Slams Ring Rows Pull Ups Box Jump Overs Plank Toe Touch High Knees Sit Up Ball Toss Side Lunge to Overhead Press Mountain Climbers Jumping Jacks
Alt/Lat Rope Waves Wall Balls Barbell Chest Press Tri Push Ups Power Jacks Bicep Curls Ring Rows Ring Back Ply Wall Sit Ball Slam
Step Up with Dumbells Burpees Deadlifts Wall Sit Over Ropes with Lunges Knee Step Ups