Saturday, April 14th

Squat jump to chest press

Clean and press with kettlebell

Burpees with back extension

Elevated push up (with ball or block) 

One-legged deadlift to knee drive (with low row) 

Challenge: 1 mile under 9 minutes


Leave a Reply

Your email address will not be published. Required fields are marked *

Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th