Saturday, April 14th
Squat jump to chest press
Clean and press with kettlebell
Burpees with back extension
Elevated push up (with ball or block)
One-legged deadlift to knee drive (with low row)
Challenge: 1 mile under 9 minutes
Saturday, April 14th
Squat jump to chest press
Clean and press with kettlebell
Burpees with back extension
Elevated push up (with ball or block)
One-legged deadlift to knee drive (with low row)
Challenge: 1 mile under 9 minutes
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