Back/Shoulders
BB Overhead Press 4×12
DB Front Raise 4×10
DB Side Raise 4×10
Bent Over Row 3X12
Resistance Band Lat Pull Down 3×10
Plate Upright Row 3×12
Back/Shoulders
BB Overhead Press 4×12
DB Front Raise 4×10
DB Side Raise 4×10
Bent Over Row 3X12
Resistance Band Lat Pull Down 3×10
Plate Upright Row 3×12
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