fbpx
LEVEL UP CHALLENGE

30 SESSIONS
IN 35 DAYS

level up

About

starts sept 21st

s y n e r g y

Back to basics on this one. 


 Can you make it for 30 workouts in 35 days OR 35 workouts in 35 days?  



Let’s not over complicate counting calories, journaling, and so forth…



This is about moving your body and breaking bad habits and getting in for your workouts.

You’ll also have access to a 5-Week Meal Plan to assist in your at home nutrition.

our advantages

over others

From a rooftop/indoor studio to bullet proof coffee to deadlifts to a good downward dog, we have your needs covered.

Qualified Trainers

Health Cafe

Personal App

Rooftop Studio

Trainer Expert

results WITH

PROFESSIONALs

2019 GOLD SAN DIEGO BEACEN AWARD WINNER FOR PERSONAL TRAINER 

WELLNESS STUDIO & FITNESS STUDIO 

FROM INDOOR TO ROOFTOP

Regardless of COVID-19 we never miss a beat.  Providing our clients with indoor and rooftop options, social distance, temperature checks, and standard COVID-19 cleaning procedures.

SCHEDULE

Your LEVEL UP starts here. 45 MIN Sessions

5:30AM M-F

6:45AM M-F

8:00AM M-SUN

9:00AM SAT

10:00AM M-SAT

12:00PM M-F

4:30PM M-THU

5:30PM M-F


HIIT | STRENGTH | YOGA

package list

level up challenge

$47 / Current Member

Level up your membership

New Meal Plan

Weekly Check-In

Goal Tracking App

$180 / New Member

Hit the ground running

Unlimited Sessions

Meal Plan

Weekly Check-In

Goal Tracking App

$380 / Elite New Member

only 5 spots 

Everything New Member +

Weekly 1on1 45 Min Private 

Training Session

FAQ

answers to your questions

We are currently offering sessions indoor and rooftop.  Only 8 spots are available per sessions and clients have designated stations that allow 6-15 feet from each other.

When arriving at the studio, we will take your temperature.  Masks are mandatory as you enter and leave.  Your station will include your own shelf, towel, and hand sanitizer.

All equipment, floor, and workout area is thoroughly cleaned and sanitized after every session.

If indoor operations cease, then all sessions will be hosted on our rooftop.

Of course, please fill out a free session pass request here: Session Pass

Due to limited spots, we are only offering one in studio session per day.  You’re welcome to take more sessions in a day virtually.

Yes, almost all of our sessions are also hosted online via Zoom.  You will be able to see and hear your coach clearly.

Masks as you enter and leave are mandatory.  While you’re in your designated station, you’re welcome to remove your mask.

SHARE THE LEVEL UP ...

Share on facebook
Share on linkedin
Share on email
Share on whatsapp
"
Alright, my heart is happy here for a number of reasons. Synergy in the heart of ocean beach has really dialed in there format, teachers, customer service, organization, and cleanliness (post covid). I've been practicing at studios all over for years. With an extensive background in this line of career I've accumulated an undying passion for it and along the years have grown to peculiar preferences and am extremely pleased with my personal experience here. Teachers are all encouraging, and motivating. I can't describe how amazing I feel after every class.
Karissa H.
yelp