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•15minutes 
Heavy 
1-2-3-4-5-6-7-8-9-10
Dead lift 
10-9-8-7-6-5-4-3-2-1
Squat 
 
•2 minutes rest
 
•12 minutes 
Let’s play a game finisher  
♦️jump lunges (each side)
♣️ KB swings
♥️ weighted side lunges (each side)
♠️ burpees

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