Ring Bicep Curls
Ring Pull Ups
8 Rounds
Ball Wall Toss
Overhead Ball Toss & Slam
Rope Ripples
Squat Curl to Press
Jumping Jacks
Categories: Workout of the DayWorkouts
Workout of the Day
06/03 | Full body
WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
0 Comments