
Ring Bicep Curls
Ring Pull Ups
8 Rounds
Ball Wall Toss
Overhead Ball Toss & Slam
Rope Ripples
Squat Curl to Press
Jumping Jacks
Ring Bicep Curls
Ring Pull Ups
8 Rounds
Ball Wall Toss
Overhead Ball Toss & Slam
Rope Ripples
Squat Curl to Press
Jumping Jacks
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