Alternating Lunges
Sit Ups
Kettlebell Swing
Air Squat
Burpee
Jump Squat
Flutter Kicks
Goblet Squat
Long Jump
Full Body emom | 01/16 WOD 7 Rounds EMOM 5 Reps of each exercise Min 1 : SwingsMin 2 : Swings, PushupsMin 3 : Swings, Pushups, Squat to LungeMin 4 : Swings, Pushups, Squat to Read more…
Full Body | 01/15 WOD Full Body WOD 21 Reps of each AMRAP 25 working minutes EXERCISES: Alt Slider Fly Warrior 3 Row Cross-Body Overhead Punch Alt Star Punches Overhead Hold Lunge Drive Alt Read more…
Back & Biceps | 01/14 WOD Back & Biceps WOD 21 Reps of each AMRAP 25 working minutes EXERCISES: 7-7-7 Bicep Curls Bent-over Rows Reverse Plank Reverse Fly’s Russian Twists Finisher: 30 seconds on Read more…
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