
Weighted Lateral Lunge
Pistol Squat with Band
Barbell Ab Rollout
Kettlebell Swings
Pushups
Russian Twist with Medicine Ball
Side Shuffle
Quick Feet
Weighted Lateral Lunge
Pistol Squat with Band
Barbell Ab Rollout
Kettlebell Swings
Pushups
Russian Twist with Medicine Ball
Side Shuffle
Quick Feet
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