Thursday Upper Body WOD
-Partner Rope pull
-Tri kick back
-Hand stand wall walk
-Bi curl
-Weighted chin up hold with slow releaseĀ
Challenge: 50 Ball Slams
Thursday Upper Body WOD
-Partner Rope pull
-Tri kick back
-Hand stand wall walk
-Bi curl
-Weighted chin up hold with slow releaseĀ
Challenge: 50 Ball Slams
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