Thursday Upper Body WOD
-Partner Rope pull
-Tri kick back
-Hand stand wall walk
-Bi curl
-Weighted chin up hold with slow release
Challenge: 50 Ball Slams
Categories: Workout of the DayWorkouts
Workout of the Day
03/31| Full Body
WOD 03/31| Full Body 30 on 7 off 3x Finisher – 1 Min Plank to 20 Tuck Jumps Bikes Sprint Recover Ride Plank Twist Barbells Supine Rows Plank Jacks (Double Reps) Front Squat Bands/ Bars/Boxes Read more…
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