Thursday Upper Body WOD
-Partner Rope pull
-Tri kick back
-Hand stand wall walk
-Bi curl
-Weighted chin up hold with slow release
Challenge: 50 Ball Slams
Categories: Workout of the DayWorkouts
Workout of the Day
4/26 | Back & Core
WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + Read more…
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