Tuesday 27: core and cardio(HOLD the flab add extra ab)
-Inchworm to plank
Kettlebell drill
-plank crunch hold
Boat pose with wide arms hold
-side forearm plank hold with hip lift
Plank pops
-cardio
Categories: Workout of the DayWorkouts
Workout of the Day
09/27 | Arms & Abs
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes KETTLEBELLS Z Read more…
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