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Hold The Flab Add Extra Ab | 3/27

Published by synergy180 on

Tuesday 27: core and cardio(HOLD the flab add extra ab) 
-Inchworm to plank
Kettlebell drill
-plank crunch hold
Boat pose with wide arms hold
-side forearm plank hold with hip lift
Plank pops
-cardio
Categories: Workout of the DayWorkouts

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