HIIT list WOD 10/9

Core/Cardio

:50on / :10off

3 Toe Touch + 2 Single Jackknife

Mini Scissor Kicks

Plank Steps

Leg Drop Pulls

Bicycle Leg Drops

Circle Crunches

Swimmer Pulses

Downward Dog Tucks

Side Plank Drop + Kick

Russian Twists

Flutter Kicks

Reclined Oblique Twists

5 Toe Touch Crunches + Stretch

HIIT Cardio Workout

:20on / :10off x 4 each

Squat Pops

Burpee Thigh Slaps

Broad Jumps + 2 Jacks

Lateral Jumps

Push Ups

Lunge + Tap + Kick

3, 2, 1 Squats