Starts April 5th
Every week we will focus on body and mind through workouts and nutrition.
UNLIMITED WORKOUTS | NUTRITION GUIDE | ACCOUNTABILITY | WEEKLY CHALLENGES | +MORE
Unlimited Session Times :
5:30am M-F.| 6:45am M-F | 8:00am M-Sun | 9:00am M F S |10am T Wed Thu S
4:30pm M-Thu | 5:30pm M-Thu | 6:30/6:45pm M W
BONUS: Open Studio!
Health Bar: 6:00am – 6:00pm M-Sun
“This is the kind of place that’s so good, you secretly don’t want it to get too popular for fear you’ll lose having one of the best secrets around. Sign up!” Member Mike C.
Full Details: The Hero Challenge is here to help you step into your own greatness! Starting March 29th we are taking 40 people on a challenge to rise to their occasion and become the HERO of their own life.
Not only is this a Challenge to help you become stronger and fitter but a challenge to also help you grow, get out of your comfort zone, and do new things!
Last year we went to Torrey Pines, Belching Beaver, Sky Diving, OB Beach Day, AND WE ARE DOING IT ALL AGAIN!
Week 1: Torrey Pines Hike
Week 2: Virtual Mixer (meet & hang w/ your fellow synergists)
Week 3: The 100 Rep Challenge. (winner wins Traveling CBD Massage)
Week 4: The Burpee Challenge (winner wins Synergy Swag)
Week 5: Meditation Challenge (Winner wins hour lifestyle consult w/ owner Sofia)
Week 6: Gallon Challenge (winner wins a one on one personal training session with Master Trainer, Jasmine)
Week 7; WE GO SKYDIVING! (not included in pricing)
(participation in events not mandatory)
SECOND: 4 – MONTH MEMBERSHIP
THIRD: $100 GIFT CARD TO ANY OCEAN BEACH BUSINESS
We have limited session sizes down to only 8-10 people per session either indoor/outdoor and clients are spaced 10 feet apart to allow 100 square feet of workout space.
While entering/exiting the studio you have to wear your mask.
There is a designated walkway to enter/exit each station.
Personal shelves, hand sanitizer and towel will be provided at each station.
Equipment will be set up for you and there is no shared equipment.
After each session, the floor is vacuumed, sanitized, shelves, and hand sanitizer is sanitized. Any surface that was touched is also wiped down with CDC recommended COVID-19 approved cleaning products.
We check each client’s & employee’s temperature before each session.
A COVID-19 health form has to be filled out before coming to the studio, after . (one time)
Yes! We are also starting on the 5th of April.
The only shower we take is in sweat. We don’t have showers but with many session times we strive to be able to have you in and out in 45 minutes back to your day to day!
Yes! You can continue your unlimited sessions duration and continue following your nutrition. All other parts of the challenge will continue on schedule of the overall challenge.
No worries! We pride ourselves in being able to give modifications to our members. We also have a low impact session as well.
No worries, we got you. Every session is streamed virtually and you have complimentary access to the workout of the day video demonstration. Simply do the 30-min body weight workout and send us a time lapse video and you will credit for attendance to stay on track with the team!
Yes it is! This challenge is designed for a range of goals from body fat loss, muscle gain, weight loss, body fat loss, and just overall wellness.
In terms of the point system to win the challenge it is not based on weight-loss but however you do get points for body fat loss which can be attained while losing weight and or gaining weight to due to body recompistion.
4861 Newport Ave. San Diego, CA 92107
Call or Text: 619-838-6906
All Rights Reserved 2021 Synergy 180