Welcome to The Challenge, Hero!

Check Out Week 1's Results

Top 5

Lubas | Kila | Vanessa | Gala | Chelsea

Week 1: (03/09/20) Attendance  (workout 7 days a week)

Week 2: (03/16/20) Meditate (7 days a week)

Week 3: (03/23/20) Gallon Challenge + 8 Hour Challenge (7 days a week)

(Drink 1 gallon of water a day and get 8 hours of sleep.  Send iPhone/Sleep tracker info screenshot)

Side note: The Hero Challenge is still going in some ways!  

Between now and until we open we are still challenging you to keep going with the meal plan, weekly challenges, at home workouts and Monday weigh-ins from the comfort of your home.

  Points will not be valued into the overall while we are closed.  

We will pick back up on week 2-7 when we open. 

+If you have any questions please call or text 619-838-6906.  Thank you! 

Let go over the

Heart rate Monitors

Our App Connects to Unencrypted Heart Rate Monitors. Prices starting at $35+

The other preferred devices that can be paired to the Synergy180 app are:

  • FitMetrix FMX4 (chest strap monitor)
  • FitMetrix FMX5 (arm band monitor)
  • Myzone MZ3
  • Myzone MZ4
  • Polar H7
  • Polar H10
  • Polar OH1
  • Scosche Rythm+

Point System

Tracked Weekly & Updated Weekly


5 days/ week = 5 pt | 7 days/ week =10pt 

Body Fat Loss: 1% = 15 pt

Weight Loss: % of body weight lost. 1% = 1pt

Strength Gained

Reps: 1 pt

Weight: 1 pt

Weekly Challenge: 5 pt

Social Check-ins 3x per week max: 3pt

BONUS Pt will pop randomly around challenge!



During this time please send a screenshot of your weigh-in to 619-838-6906

Every Monday

All WOD will be in the Live Stream (you will be checked in to session) or on your own!

At Home Workouts

The Meal Plan!