Lat Pull Downs
Plank Alternate Hand Release
Battle Ropes – Small Waves/ Double Slams
Tri Kick Backs
Decline Chest Press – Overhead Barbell Hold
Low Decline Ring Row- Ring Tri Extensions
Workout of the Day
12/7 | Legs & Chest
WOD 12/7 | Legs & Chest (40 on 7 off 3x) DUMBBELLS/BENCHES DUMBBELL BENCH PRESS HOP OVERS SIT TO STAND (HEAVY WEIGHT) Barbells Pause squats Good mornings Chest raise RINGS CHEST PRESS TEMPO REVERSE Read more…
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