Lat Pull Downs
Plank Alternate Hand Release
Battle Ropes – Small Waves/ Double Slams
Tri Kick Backs
Decline Chest Press – Overhead Barbell Hold
Low Decline Ring Row- Ring Tri Extensions
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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