
Lat Pull Downs
Plank Alternate Hand Release
Battle Ropes – Small Waves/ Double Slams
Tri Kick Backs
Decline Chest Press – Overhead Barbell Hold
Low Decline Ring Row- Ring Tri Extensions
Lat Pull Downs
Plank Alternate Hand Release
Battle Ropes – Small Waves/ Double Slams
Tri Kick Backs
Decline Chest Press – Overhead Barbell Hold
Low Decline Ring Row- Ring Tri Extensions
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