
Rope Jump Over to Slams
Ring Rows
Pull Ups
Box Jump Overs
Plank Toe Touch
High Knees
Sit Up Ball Toss
Side Lunge to Overhead Press
Mountain Climbers
Jumping Jacks
Rope Jump Over to Slams
Ring Rows
Pull Ups
Box Jump Overs
Plank Toe Touch
High Knees
Sit Up Ball Toss
Side Lunge to Overhead Press
Mountain Climbers
Jumping Jacks
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