Rope Jump Over to Slams
Ring Rows
Pull Ups
Box Jump Overs
Plank Toe Touch
High Knees
Sit Up Ball Toss
Side Lunge to Overhead Press
Mountain Climbers
Jumping Jacks
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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