30 on 7 off x3
Finisher: 1 Minute Hallow Hold or Flutter Kicks
Rings
Skull Crushers
Supermans
Jump Squats
Bikes
Sprint Ride Entire Round 1
Recover Ride Entire Round 2
Sprint Ride Entire Round 3
Dumbbells
Burpees Man Makers
Arnold Press
Snatch
Barbells
Landmine Squat
Heavy Plate Sit Ups
Flutter Kick w/ Heavy Plate