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WOD Happy New Year

30 on 7 off x3

Finisher: 1 Minute Hallow Hold or Flutter Kicks

Rings 

Skull Crushers

Supermans

Jump Squats

Bikes

Sprint Ride Entire Round 1

Recover Ride Entire Round 2

Sprint Ride Entire Round 3

Dumbbells

Burpees Man Makers

Arnold Press

Snatch

Barbells

Landmine Squat

Heavy Plate Sit Ups

Flutter Kick w/ Heavy Plate

Beats to Fuel You