Friday full body:
Single leg squat to ring row
Single leg box step up to jump
KB figure 8
Single leg deadlift
Halos
kB clean and press
Ice skater jumps
Challenge: 50 Burpee Man Makers
Categories: Workout of the DayWorkouts
Workout of the Day
09/27 | Arms & Abs
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes KETTLEBELLS Z Read more…
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