Friday full body:
Single leg squat to ring row
Single leg box step up to jump
KB figure 8
Single leg deadlift
Halos
kB clean and press
Ice skater jumps
Challenge: 50 Burpee Man Makers
Friday full body:
Single leg squat to ring row
Single leg box step up to jump
KB figure 8
Single leg deadlift
Halos
kB clean and press
Ice skater jumps
Challenge: 50 Burpee Man Makers
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