
Tricep Extension
Chest Press
Pushup Supermans
Rope Ripples
Ring Rolls
Side Plank Pull Throughs
Rope Slams
Lunge Curl Overhead Press
Tricep Extension
Chest Press
Pushup Supermans
Rope Ripples
Ring Rolls
Side Plank Pull Throughs
Rope Slams
Lunge Curl Overhead Press
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