Every day has a new focus with sessions from 5:30am -5:30pm. Open gym included.
Monday-Chest & Glutes
Tuesday- Core & Cardio
Wednesday- Leg day
Thursday – Back & Biceps
Friday/Sat – Full Body
5:30am | 6:45am | 8:00am |
8:00am | 9:00am
4:30pm | 5:30pm
Yoga: Wednesday 6:30pm & Sunday 8:00am
Get extra motivation and support from fellow members in the Get Fit Done only private group.
Found in the APP, the daily workout is posted at midnight to give you the overview of the session or to do at home or in open gym. Directions including a video demonstration.
Rules: Take a minimum of 3 sessions/week. Follow the provided custom meal plan. Enter your metrics weekly.
Also included: Before/After pics. Weekly metrics, Synergy180 group outings, +
Beginner? Injury? Pregnant? Postpartum? Your coach will be able to educate and guide you with modifications.
We take your health as our number one priority which is why we continue to practice social distancing and no shared equipment.
The kids are back to school and you're back at it too. Offering 40+ sessions a week, you will be able to commit to yourself even with a busy schedule.
“It’s been ~4 months since I joined Synergy… and it’s seriously been a dream come true & exactly what I needed. I’m getting some of the BEST workouts of my life in Synergy’s Powerhouse classes and have built an incredible amount of muscle and endurance thanks to the enthusiastic coaches & instructors here!”
” I joined by accepting a 6-week challenge that was FREE, if you dropped 20lbs or 5% body fat. Well I ended up loosing 15.7 lbs and 5.7% body fat. I felt so encouraged by all the coaches there and never felt like I was just a client.”