#1
Incline BB Chest Press
rep scheme: 20, 15, 12, 10
Resistance Band Bicep Curls
reps: 12-15 each arm x 4 sets
#2
Narrow DB Chest Press
rep scheme: 10, 15, 12, 10
Chin-Ups
reps: 10-12 x 4 sets
#3
Chest Flys
rep scheme: 15, 12, 10, 8
Hammer Curls
reps: 15 each arm x 4 sets
Burnout Finisher:
Max Reps Pushups
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