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#1

Incline BB Chest Press 

rep scheme: 20, 15, 12, 10

Resistance Band Bicep Curls

reps: 12-15 each arm x 4 sets

 

#2

Narrow DB Chest Press

rep scheme: 10, 15, 12, 10

Chin-Ups

reps: 10-12 x 4 sets

 

#3

Chest Flys

rep scheme: 15, 12, 10, 8

Hammer Curls

reps: 15 each arm x 4 sets

 

Burnout Finisher: 

Max Reps Pushups 

 

 

 


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