Friday Fl: Full Body Strength
Single leg box squats
Step ups
Weighted single leg hip thrusts
Alternating dumbbell press
Band pull downs across body
Wall balls
Plank glide through
Challenge: 100 Situps
Friday Fl: Full Body Strength
Single leg box squats
Step ups
Weighted single leg hip thrusts
Alternating dumbbell press
Band pull downs across body
Wall balls
Plank glide through
Challenge: 100 Situps
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