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Speed Skaters

Jump Lunge, Lunge Squat

Burpees

Reverse Plank + Alt. Leg Lift

Triceps Dips

T Push Ups

Reverse Lunge + Shoulder Press

Pulsing Prisoner Squats

Star Jacks

Plank Opposite Knee → Elbow

High Knees – hands overhead

Up Downs – Quick Feet / Push Up


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