WOD 1/6/18 | Fearless Fitness

Speed Skaters

Jump Lunge, Lunge Squat

Burpees

Reverse Plank + Alt. Leg Lift

Triceps Dips

T Push Ups

Reverse Lunge + Shoulder Press

Pulsing Prisoner Squats

Star Jacks

Plank Opposite Knee → Elbow

High Knees – hands overhead

Up Downs – Quick Feet / Push Up