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Friday 3/23

Full Body Strength

4 rotations – 1st round 1 minute, 2nd round 45 seconds, 3rd round 30 seconds, 4th round back to 1 minute

Squat with front raise

Lunge with twist

Single Leg Deadlift press

Squat Press jump with weight

Pull Ups

Plank with battle rope

V sit with battle rope

Daily Challange: Vets: 75 burpees. New Synergists: 25


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