Friday 3/23
Full Body Strength
4 rotations – 1st round 1 minute, 2nd round 45 seconds, 3rd round 30 seconds, 4th round back to 1 minute
Squat with front raise
Lunge with twist
Single Leg Deadlift press
Squat Press jump with weight
Pull Ups
Plank with battle rope
V sit with battle rope
Daily Challange: Vets: 75 burpees. New Synergists: 25
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