Double Rope Slam
Banded Piston Curls
Overhead Medicine Ball Shuffle
Kneeling Lateral Ball Slams
Box Lat Pull Over
Barbell Clean to Overhead Press
Single Arm Ring Row
Pull Ups
Flutter Kicks
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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