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Ring Bicep Curl
Ring Tricep Extension
Ring Row Twists
Chest Press
Negative DB Pushups
Overhead Reach to Plank Alt Toe Touch
Lunge Curl Power Press
Sit-ups Punch
AMRAP 15 Reps 30 min
5 min yoga warm up & cool down
5 min finisher: 11 rep finisher
1 push-up – 10 Bicep Curls
2 – 9
3 – 8
and so forth until 10 – 1