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Ring Bicep Curl 

Ring Tricep Extension

Ring Row Twists

Chest Press

Negative DB Pushups

Overhead Reach to Plank Alt Toe Touch

Lunge Curl Power Press

Sit-ups Punch

AMRAP 15 Reps 30 min

5 min yoga warm up & cool down

5 min finisher: 11 rep finisher

1 push-up – 10 Bicep Curls

2 – 9

3 – 8

and so forth until 10 – 1