Legs/Core
:30on / :10off
Slam Ball Hamstring Curl
Stiff Leg Deadlifts
DB Goblet Squat
Heavy Squat
Side Lunge
Partner Band Run
Leg Raises
V-ins
Hanging Windmills
Bicycles
Legs/Core
:30on / :10off
Slam Ball Hamstring Curl
Stiff Leg Deadlifts
DB Goblet Squat
Heavy Squat
Side Lunge
Partner Band Run
Leg Raises
V-ins
Hanging Windmills
Bicycles
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