fbpx

Crazy Core Partner Work 10/23 WOD

Published by synergy180 on

15 Reps Each.  Partner sprint tag team.

 

Kettle bell swings

Sit-ups

Bicycles

Russian Twists

Mountain Climber Burpees

Categories: Workout of the DayWorkouts

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Workout of the Day

4/26 | Back & Core

WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise  Renegade rows  Sit-up + crossover punch  Gorilla rows   Kettlebells Plank drag + Read more…

Workout of the Day

4/25 | Legs & Chest

WOD 4/25 | Legs & Chest Time drop Format  50 sec on 10 off 45 sec on 10 off 40 sec on 10 off  Dumbbells Deadlifts  Single leg glute bridge with single arm press (Right) Read more…

Workout of the Day

4/24 | Arms & Abs

WOD 4/24 | Arms & Abs (40 on / 8 off) 3x  DUMBBELLS Cross body hammer curls  1 arm push press (switch halfway) Reverse grip curls   Rings/Bike Sprint  Pike (option to add a push Read more…