Difficulty Level: Beginner to advanced.

Equipment Needed: Dumbbells. 

Rounds 6 | 30 sec on 10 off

Exercises:

Cross Body Staggered Push-Up

Long Jump to reverse inchworm

Isometric Figure 8 Squat

Russian Twist

Figure 8 Squat

Toe Tap Tuck Jump Burpee

Squat jump heel click

Reverse Lunge Torso Rotation