Difficulty Level: Beginner to advanced.
Equipment Needed:Â Dumbbells.Â
Rounds 6 | 30 sec on 10 off
Exercises:
Cross Body Staggered Push-Up
Long Jump to reverse inchworm
Isometric Figure 8 Squat
Russian Twist
Figure 8 Squat
Toe Tap Tuck Jump Burpee
Squat jump heel click
Reverse Lunge Torso Rotation
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