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core powerhouse

Equipment Needed: Dumbbells. 

Rounds 6 | 30 sec on 10 off

Exercises:

Cross Body Staggered Push-Up

Long Jump to reverse inchworm

Isometric Figure 8 Squat

Russian Twist

Figure 8 Squat

Toe Tap Tuck Jump Burpee

Squat jump heel click

Reverse Lunge Torso Rotation

IMG_3217 2_clipped_rev_1

Fitness

coach

Noah Oliver – COACH

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