Equipment Needed: Dumbbells.
Rounds 6 | 30 sec on 10 off
Exercises:
Cross Body Staggered Push-Up
Long Jump to reverse inchworm
Isometric Figure 8 Squat
Russian Twist
Figure 8 Squat
Toe Tap Tuck Jump Burpee
Squat jump heel click
Reverse Lunge Torso Rotation