fbpx

Community Outdoor Workout

Published by synergy180 on

Related Posts

Workout of the Day

06/09 WOD | Core & Cardio

Equipment Needed: Kettlebell or dumbbell Rounds:  4x 45 on 15 off Finisher:  1 Min High Knees 2 Min Plank   Exercises: Plank Step Outs180 Jump Squats Glute Bridge Marches Curtsey Lunge w/ Ice SkatersLow Plank Mountain Read more…

Workout of the Day

06/08 WOD | Tri Tri Again

Equipment Needed: Dumbbells and Kettle Bell  Rounds:  3 of each block.  10 Reps each exercise.  60 sec rest after each block. Finisher:  Plank and Burpees.  30 on 10 off 4x.   Exercises: BLOCK 1Chest Press Flutter Read more…

Workout of the Day

06/04 WOD | NO EQUIPMENT BACK

Equipment Needed: NONE   Rounds:  6 | 30 on 10 off Finisher:  25 Pushups 25 Sit-Ups 25 Dips   Exercises: Dolphin KickSpeed SkatersReverse Snow AngelsMountain ClimbersSupermanBurpeesGood-MorningsStar Jumps Playlist of the day:   Share this Workout