Monday 3/19
Stations – 45 seconds working, 15 seconds to move station to station
Back/Chest
Arnold Press on Ball
Deadlift
Bent Over Row
Single Arm Ring Reach Back
Turkish Get Ups
Weighted Jumping Jacks
Monday 3/19
Stations – 45 seconds working, 15 seconds to move station to station
Back/Chest
Arnold Press on Ball
Deadlift
Bent Over Row
Single Arm Ring Reach Back
Turkish Get Ups
Weighted Jumping Jacks
0 Comments