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2020 7Week Hero Challenge

Days
Hours
Minutes
Seconds

Starts March 9th

The Hero
Challenge

WIN A TRIP

FOR TWO TO COSTA RICA

First place winner wins a trip for two to Costa Rica!  Hotel and flight taken care of!  

IF YOU'RE READY TO

  • LOSE 10-30LBS
  • Lose 3-8% Body Fat
  • GAIN STRENGTH & FLEXIBILTY
  • TONE UP
  • LEARN HEALTHY HABITS
  • JOIN A POSITIVE NON-JUDGEMENT
    COMMUNITY
  • CRUSH YOUR GOALS

WHat

7 Weeks of Dedication This is YOUR calling

Every week we will focus on body and mind through workouts and nutrition.  

UNLIMITED WORKOUTS | NUTRITION GUIDE | ACCOUNTABILITY | WEEKLY CHALLENGES | +MORE

High Intensity Interval Training | Strength | Yoga

Challenge Starts March 9th

Unlimited Session Times :

5:30am M-F.| 8:00am M-F | 8:30am S+Sun

4:30pm M-Thu | 5:30pm M-Thu | 6:30/6:45pm M-F 7:30pm W

5:00pm F | 6:30pm Sun

  

BONUS: Open Studio!

M-F: 6:30am – 7:30am / 9:00am – 4:00pm
S-S: 6:00am – 8:00am / 9:30am – 6:00pm

Health Bar: 6:00am – 6:00pm M-Sun

 

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Save Your Spot Today

“This is the kind of place that’s so good, you secretly don’t want it to get too popular for fear you’ll lose having one of the best secrets around. Sign up!” Member Mike C.

A Challenge Like No Other

Let's Dive In

+7 Week Easy to Follow Meal Plan

+Weekly Check-ins

+Weekly Challenges and Prizes

+Weekly outings

+Synergy App To Track Your Progress

Full Details:  The Hero Challenge is here to help you step into your own greatness!  Starting March 9th we are taking 30 people on a challenge to rise to their occasion and become the HERO of their own life.  

Not only is this a Challenge to help you become stronger and fitter but a challenge to also help you grow, get out of your comfort zone, and do new things!

Last year we went to Torrey Pines, Belching Beaver, Sky Diving, OB Beach Day, AND WE ARE DOING IT ALL AGAIN!  

Week 1: Torrey Pines Hike

Week 2: Belching Beaver Mixer (meet & hang w/ your fellow synergists)

Week 3: The 100 Rep Challenge. (winner wins Traveling CBD Massage)

Week 4: The Burpee Challenge (winner wins Synergy Swag)

Week 5: Meditation Challenge (Winner wins hour lifestyle consult w/ lunch with owner Sofia) 

Week 6: Gallon Challenge (winner wins a fitness photoshoot)

Week 7; WE GO SKYDIVING! (not included in pricing)

(participation in events not mandatory) 

FIRST PLACE PRIZE:

TRIP FOR TWO TO COSTA RICA

SECOND: 6 – MONTH MEMBERSHIP

THIRD: $200 GIFT CARD TO ANY OCEAN BEACH BUSINESS 

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The Hero Challenge

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It's time to be your own HERO

FAQ

Most frequent questions and answers

Due to the time and effort of our team to keep everyone on track, we have one start date on March 9th 2020.

The only shower we take is in sweat.  We don’t have showers but with many session times we strive to be able to have you in and out in 45 minutes back to your day to day!

Yes!  You can continue your unlimited sessions duration and continue following your nutrition.  All other parts of the challenge will continue on schedule of the overall challenge. 

No worries!  We pride ourselves in being able to give modifications to our members.  We also have a low impact session as well. 

No worries, we got you.  Simply do the 30-min body weight workout and send us a time lapse video and you will credit for attendance to stay on track with the team!

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4861 Newport Ave. San Diego, CA 92107

Call or Text: 619-838-6906
Email: info@synergy180.com

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