New Year

January 17th – It’s go time.  Commit to being the best you this year and hit the ground running.

Take the first step. we will do the rest.


January 17th.

Chest Day-high

Rise to the Occasion


Expert Trainers

From weight-loss, strength gain, pre- and postnatal, recovery, beginners and seasoned athletes - our coaches will guide you to the success you want.


Unlimited Session Access

Every session brings you strength, high intensity interval training, and yoga warm-up/cool-down. Additionally, we offer yoga sessions - Kinetic Flow. Vinyasa for the athlete.


Rooftop, Indoor & Virtual

Covid-19 isn't going anywhere and neither are we. Don't let it stop you. We offer small group sessions, rooftop, and virtual EVERYDAY. WE AREN'T MISSING A BEAT.

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Tracking Your Results

Measurements at the beginning and end of the challenge. Every InBody Test includes a full-page Result Sheet printout that details muscle, fat, and water measurements and highlights specific areas to focus on.

Strength Training

Using a variety of equipment and intentional monthly programming, we always switch up your workouts so you're building muscle and toning up.

Cardio and HIIT

We're going all in and full throttle without ever stepping foot on a treadmill. Focusing on HIIT and low impact movements get your body sweating like no other without high impact on knees.

The Plan

Starts Jan 17th. 
Purchase now and get started early for free.

$122 early bird sale | $20/week

Orientation & Assessment

Book your orientation & assessment in the APP.  This includes InBody print out and goal intention.

Book your sessions and start tracking your progress.

Our APP features technology to sync with most heart rate monitors to keep tabs on all your hard work.

Get Results - guaranteed

We are so confident you will get results that we will 100% refund you if you don’t achieve results.  Come in at least 4x weekly and we guarantee it.

The Difference


Capped Sessions

We aren't packing our studio with ridiculously low offers. You'll find sessions from 8-16 people max ensuring social distancing, quality of sessions, and attention from coaches.



It's still alive. HERE. A real human will actually reach out to you to keep you accountable and motivated to your goals. We go farther together.



With monthly events and outings, you'll not only have a place you love working but a place that fosters community growth and friendship.


3x award winning studio combining High Intensity Interval Training, Strength, and Yoga. Get started on your fitness goals today.

From Our Members

Synergy in the heart of ocean beach has really dialed in there format, teachers, customer service, organization, and cleanliness (post covid).
Karrisa H.
I'm getting some of the BEST workouts of my life in Synergy's Powerhouse classes and have built an incredible amount of muscle and endurance thanks to the enthusiastic coaches & instructors here! AND I've made a ton of new friends along the way, which has been really special for me as someone who recently moved to San Diego!
Katie K.
Yes it's not easy, but it's go at your own pace, weight and skill level of your own discretion with instruction and direction from their knowledgeable staff. In the neighborhood? Yup. 45-minute but still kick ass?!
Nicole S.

B & A

2022 Here We Come! Let's do this.

Returning Client

$ 250
Promo Offer

New Client

250 $ 122

Must be new or have not attended sessions in the past 6 months.

Current Client


Must be current month-to-month, 6-month, or year member.

Terms and Conditions

Promotional price of $122 and $177 are for new members and those that have not attended in the past 6-months.  Regular retail price is $250.  In the event a promotional price is purchased but purchaser has been in the past 6-months the difference will become due before starting or may be given as a gift to a person that has not attended in the past 6-months. 

Must be 18 and up and sign a liability waiver and covid-19 waiver before attending.

No-show/late fees apply. 

6-Week promotion may not be held or refunded for any reason.

In the vent of another Covid-19 closure we will hold all over sessions on or studio rooftop.  All sessions are also offered virtually.

In order to be considered for guaranteed results refund, member must have attended 4 sessions per week for the full duration of the 6-weeks and take an InBody assessment at the beginning and end of challenge.