Workout of the Day
3/27 | Arms & Abs
WOD 3/16 | Full Body 14 Minute Pyramid AMRAP (each) Dumbbells/KettleBells Squat + half bicep curl Lateral lunge + bent over rear fly 2 Lateral jumps + dumbbell snatch Man makers DUMBBELLS/KETTLEBELLS Deadlift + narrow squat Chest fly + roll up Commando + cross body knee drives 3 Sumo Read more…