Workout of the Day
4/8 | Full Body
WOD 4/8 | Full Body Amrap 3.5 min each station running through 2x (8 reps each movement) DUMBBELLS Bear stance rows Reverse lunge hold + bicep curls (both legs) Squat pulse + single arm snatch . Kettlebells 10 Burpees + 10 KB swings Alt. Pick up squats High pull + Read more…