workout
Born Stunna| WOD 09/30
Conditioning/ Muscle Isolation Windmills Bicep Curls Pull Ups Banded Tri Pull Smoke Shop Farmers Carry Dumbbell Overhead Forward Lunge Barbell Bent Over Rows Kettle Bell Push Ups Corner Run
Conditioning/ Muscle Isolation Windmills Bicep Curls Pull Ups Banded Tri Pull Smoke Shop Farmers Carry Dumbbell Overhead Forward Lunge Barbell Bent Over Rows Kettle Bell Push Ups Corner Run
Weighted Lateral Lunge Pistol Squat with Band Barbell Ab Rollout Kettlebell Swings Pushups Russian Twist with Medicine Ball Side Shuffle Quick Feet
Dead Bugs Lat Pull Down Tuck Jumps Lat Push Down Inchworm to Side Rotation/ Pushups Devils Press Heavy Single Arm Dumbbell Row Ball Slam to Box Hop Over Tri Banded Push Down Bicep Curl Power Jacks Squat to Reverse Fly High Knees
Side Shuffle to Pushups Front/Lat Raise Bicep Curls Alt Lunge Rope Ripples Squat Jump Kettle Bell Press Wall Sit Ball Slam High Knees Box Decline Pushups
Rope Jump Over to Slams Ring Rows Pull Ups Box Jump Overs Plank Toe Touch High Knees Sit Up Ball Toss Side Lunge to Overhead Press Mountain Climbers Jumping Jacks
Alt/Lat Rope Waves Wall Balls Barbell Chest Press Tri Push Ups Power Jacks Bicep Curls Ring Rows Ring Back Ply Wall Sit Ball Slam
Bent over rows on the box. Squats jacks Bicep curls Kettle bells swings Ring super man extensions Single leg burpees V-ups Mountain climbers 45 on 15 off 4 rounds.
Step Up with Dumbells Burpees Deadlifts Wall Sit Over Ropes with Lunges Knee Step Ups
Ball Slams Wall Sit Bus Drivers Single Leg Deadlifts Ring Superman to Pushup Side Plank Crunch Tuck Jumps Hallow Hold
Lat Pull Downs Plank Alternate Hand Release Battle Ropes – Small Waves/ Double Slams Tri Kick Backs Decline Chest Press – Overhead Barbell Hold Low Decline Ring Row- Ring Tri Extensions