Full Body | 04/02 WOD https://vimeo.com/532100455 30 on 10 off rest 6x Exercises: Sprinter Step-UpSingle Arm Press to Side CrunchRow Twist PressKneeling Wood-ChopPress JackSquat CurlPullover Sit-UpPlank Jack Sprawl Equipment Needed: Dumbbells or Kettle Bells NEW April Beats to Fuel You Love it? Share this workout. Share on facebook Share on Read more…
Back Day | 04/01 WOD https://vimeo.com/531860479/8e57ab3f87 1 min on and 20 second rest 6x Exercises: Curl Alt PunchesBent Over RowBent Over Row to Y Overhead PressKneeling FlyClean and Press Equipment Needed: Dumbbells or Kettle Bells NEW April Beats to Fuel You Love it? Share this workout. Share on facebook Share Read more…
Glute Day | 03/31 WOD https://vimeo.com/531365123 30 on 10 off 6x Exercises: Glute Bridge Side Plank Adductor Pulse Opposite Side Banded Iso Squat Knee Pulse Side Lunge Windshield Calf Raises Jump Lunges Equipment Needed: Dumbbells, Band NEW April Beats to Fuel You Love it? Share this workout. Share on facebook Read more…
Full Body Day | 02/19 WOD https://vimeo.com/514468219 30 on 10 off 6x Exercises: Swing Press Side Lunge to Front Lunge Curl Renegade Row Toe Touch Plank Jack Commando Side Lunge to Front Lunge Curl Renegade Row Toe Touch Tempo Goblet Squat Equipment Needed: Dumbbells, Band NEW Feb Beats to Fuel Read more…
Back Day | 02/18 WOD https://vimeo.com/513690329 35 on 10 off 6x Exercises: Single Arm Row Staggered StanceSingle Arm SnatchSingle Arm Row Staggered StanceSingle Arm Snatch BirddogBanded FlysStar to V-Sit Equipment Needed: Dumbbells, Band NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Read more…
Glute Day | 02/17 WOD https://vimeo.com/513147483 30 on 10 off 6x Exercises: Slider Alt Lunges Hip Thrust Banded Lat Squat Single Leg Deadlift Sprawls Swings Equipment Needed: Dumbebells, Kettlebell, Band NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email
Core & Cardio | 02/16 WOD https://vimeo.com/512755957 25 min 12 reps Exercises: Standing Good-Morning Standing Oblique Crunches Windmill to Burpee Hallow Hold Weighted Speed Squats Finisher: 2-Min of Each Leg Lifts & Sit-Ups Equipment Needed: Dumbebells NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Read more…
Chest & Triceps | 02/15 WOD https://vimeo.com/512613552 25 min 12 reps Exercises: Chest Press Heavy Skull Crushers Flys Half Burpee Plank Pops Alt Side Planks Reverse Plank Hold Splinter Crunch Equipment Needed: Dumbebells NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Read more…
Partner V-Day | 02/13 WOD 14 reps 4 rounds Exercises: Partner social distance workout 14 reps of every thing Exercises:Mountains climbersSquat curl pressSwingsHeal touchesRussian twistsPush-up arm extensionsRenegade row Partner 1 does first exercise while partner 2 does a plank and waits. Partner 2 does the first exercise while partner 1 Read more…
Full Body Friday | 02/12 WOD https://vimeo.com/511446941 30 on 10 off 6x Exercises: Step-out Split Squat Row to Twist (one side) Marching Alternating Press Row to Twist (other side) Side Plank Toe Touch (one side) Goblet Squat to Side Lunge Side Plank Toe Touch (other side) Equipment Needed: Dumbebells NEW Read more…