Workout of the Day
4/3 | Arms & Abs
WOD 4/3 | Arms & Abs (40 on / 8 off) 3x DUMBBELLS front raise neutral grip Cuban press Blast off push-ups bike/rings Sprint Bicep curl + hold Single-leg fallouts (switch legs halfway) Ropes Side to side slams Alternating waves Diamond push-up from knees . Med Balls Read more…