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02/18 WOD | Back Day

Back Day | 02/18 WOD 35 on 10 off 6x Exercises: Single Arm Row Staggered StanceSingle Arm SnatchSingle Arm Row Staggered StanceSingle Arm Snatch BirddogBanded FlysStar to V-Sit Equipment Needed:  Dumbbells, Band NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share Read more…

02/17 WOD | Glute Day

Glute Day | 02/17 WOD 30 on 10 off 6x Exercises: Slider Alt Lunges Hip Thrust Banded Lat Squat Single Leg Deadlift Sprawls Swings Equipment Needed:  Dumbebells, Kettlebell, Band NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email