FEEL as strong AS EVER Forget 2020… It’s time to reset. Join the 2021 Reset Challenge Only 40 spots available. Days Hours Minutes Seconds 2021 01/25/2021 RESET CHALLENGE IF YOU’RE READY TO LOSE5-15LBS Lose 2-5% Body Fat GAIN STRENGTH & FLEXIBILTY TONE UP LEARN HEALTHY HABITS JOIN A POSITIVE NON-JUDGEMENT Read more…
If it true that couples that train together get stronger together? We think members and couple, Carmen and Blake definitely prove that it does. Check out their interview with Hannah here. Video below! Hannah: “How do you get hyped up for class?” Blake: “Usually it starts with Read more…
Here are five stupidly simple ways to challenge yourself if you feel like you’re plateauing.
Overhead Reverse Lunges Box Jumps Plank Ropes Ripples Snatch ALT Ring Rows
Ring Pushups Ring Squats High Rows Ball Slams Ball Overhead Throws Rope Ripples Rope Slams Bicycles Russian Twists Pushups Mountaint Climbers
TGIF Thank God it’s Fullbody Jump squat with wall ball chest pass (45 seconds each, rest after block run) Bear crawls DB/BB snatch Partner wall sit with step up Block run
8 Active Things to Do In San Diego This Weekend Carlsbad Flower Fields (image courtesy of the sunkissedhiker.com) Take yourself out of the ordinary and spend a few hours in one of nature’s wonders; a place where kids can run and adults can linger. This 50 acres of extraordinary color, Read more…