Core/Cardio

Core/Cardio Episode 1 Home / single class About core powerhouse Difficulty Level: Beginner to advanced. Equipment Needed: Dumbbells.  Rounds 6 | 30 sec on 10 off Exercises: Cross Body Staggered Push-Up Long Jump to reverse inchworm Isometric Figure 8 Squat Russian Twist Figure 8 Squat Toe Tap Tuck Jump Burpee Squat Read more…