2x per week at 54. Taking names and kicking ass. Congrats Bill for hitting your goals! Down 15 lbs and 4.2% body fat. Up in biceps, endurance, and awesomeness. Bill Collins World Travel, Game Changer Get Your Free Personal Training Session Now
The POWER of Habit John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a Read more…
You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. Our clients routinely drop Read more…
Bridging the gap between Strength, HIIT, and Yoga. We leave nothing behind. Here are 5 REASONS why your workout routine needs some namaste with your burpees. 1. Strength and flexibility Although yoga is great for building natural strength, for someone looking to put muscle on, strength training is the Read more…
The Story Behind Lesli We could’n’t be more proud of this Synergist! Congrats Lesli for dropping 20 lbs in 6-Weeks! By Sofie Lorain It’s not every day you get to hear and read the story of an extraordinary Ocean Beach local woman. Lesli is an active member of our Read more…
The Holidays are a tradition filled with family, fun, food, food, food, alcohol and football. Leftovers consist of more food and about 2-5 extra pounds. The average person will consume approximately 3000 – 4500 additional calories during the Holiday eat-a-thon weekend. How much exercise does it take a person to Read more…
• • • • • • • • • • • • • • • • Wondering why you should kick your snooze button to the curb and workout first thing in the morning? Here are 6 solid reasons… • • • • • • • • • • • Read more…
Halloween weekend yall! You went out, you ate and drank and had a blast! Heck, you might even be doing that right now. And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a Read more…
Taking A Risk…….. Do you remember when you were a kid and felt invincible? Riding your bike down hills that would make your heart drop as an adult. Writing a love note to your 10-year-old crush asking to get married. Asking and begging for things you wanted and Read more…
Have you ever lost something like your keys, your wallet, maybe your motivation? Motivation to workout, stretch, do that juice cleanse you pinned months ago? We’ve all been there. Months pass and you realize it’s been weeks since you’ve worked out. Weeks since you’ve been consistent with water intake. FIRST OFF, let us Read more…