Motivation
Synergist Kim S. | Challenge Results
Check out results from challenger and Synergist, Kim S. READY TO START YOUR JOURNEY? 7-WEEK CHALLENGE Starts April 1st. More Info
Motivation
How To Motivate Yourself When You’re In A Major Rut
Here are a few self-motivation strategies to hopefully turn your fitness journey (and self-confidence) around. Because YOU are in charge of your mindset.
Motivation
Overcoming Struggles | Spotlight Synergists Episode 1
Overcoming Struggles with Danielle M. and Sofie L. In this episode we go over struggles, triumphs, and above the knee cellulite. Share this post with your friends
Motivation
If You Want To Succeed, Stay Consistent
When we focus on the baby steps, on the forward movements, on the continual growth, we get there. But we must be consistent.
Motivation
My Embarrassing Picture
Let’s talk about before and after pictures…. I’ve always told my clients to take them. Why? Sometimes you don’t see all the changes on the scale but your clothes feel different or they flat out just don’t fit anymore. Gulp, here’s mine. It’s not easy for me to share this. I’m a pretty private Read more…
Motivation
Behind the Scenes with Synergist Amber | 6-Week Challenge
The Story Behind Amber Want to jump start your new fitness routine? Sign up for a 6 week challenge. You’ll track your results so you’ll be inspired to pass up that slice of pie in favor of a protein shake. By Amber Myers (yelp) Your body deserves this. Your EOS Read more…
Motivation
The Snap Back Effect
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to Read more…
Motivation
Synergist Spotlight w/ Carlos | 6 Week Challenge
Behind the scenes with Carlos If you opened up the dictionary and looked up consistency you would find Carlos’ name next to it. Consistency is everything to achieving and crushing goals. Carlos came in a total of 32x in 6-Weeks averaging the recommended 5x per week. There’s no gimmicks nor Read more…
Motivation
Behind the Scenes with Jen. | 6-Week Challenge Results
Behind the Scenes with Jen. It’s been six week – 6 weeks I never thought I would make it to. I am 13.6 lbs down and I did it on my own. Don’t let this mislead you, I had amazing support and encouragement from the staff at Synergy; but, it Read more…
Motivation
3 Tips to Stay On Track With Your Fitmas.
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, and relatives are visiting which can raise stress levels and increase your cravings. To top it Read more…