Motivation, honestly, is half the trouble when it comes to working out. You can have all your plans made, alarms set, exercise gear ready, and class booked, but if you don’t have that internal push to get you up and out of bed, the planning is futile. And the hardest part about motivation isn’t always the process, but the fact that you’re the only one who can get yourself to where you want to be. (more…)
Overcoming Struggles with Danielle M. and Sofie L. In this episode we go over struggles, triumphs, and above the knee cellulite. Share this post with your friends
Think about something in your life that’s been challenge. Maybe it’s a relationship, a job/position, a goal, etc. In what ways did you find yourself slowly overcoming the obstacle(s) set before you? In what ways did you show up, push back, and stay consistent on the intended path in order to get yourself to the place you wanted to be? Consistency is key. (more…)
Let’s talk about before and after pictures…. I’ve always told my clients to take them. Why? Sometimes you don’t see all the changes on the scale but your clothes feel different or they flat out just don’t fit anymore. Read more…
The Story Behind Amber Want to jump start your new fitness routine? Sign up for a 6 week challenge. You’ll track your results so you’ll be inspired to pass up that slice of pie in Read more…
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Read more…
Behind the scenes with Carlos If you opened up the dictionary and looked up consistency you would find Carlos’ name next to it. Consistency is everything to achieving and crushing goals. Carlos came in a Read more…
Behind the Scenes with Jen. It’s been six week – 6 weeks I never thought I would make it to. I am 13.6 lbs down and I did it on my own. Don’t let this Read more…
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, Read more…
2x per week at 54. Taking names and kicking ass. Congrats Bill for hitting your goals! Down 15 lbs and 4.2% body fat. Up in biceps, endurance, and awesomeness. Bill Collins World Travel, Game Changer Read more…