The Do’s and Don’ts of Working Out While Pregnant Being in the fitness industry I’ve always wondered how my body and exercise regiment will change. I knew I would stay active in whatever form I could and continue making healthy choices. However, when I got pregnant with my soon to Read more…
The way you speak to yourself, the words you put into your head, and how you encourage yourself matters. You need to talk positively to yourself.
Whether you’re feeling inspired, on-and-off, or downright lazy, here are three simple ways to motivate yourself over the holiday.
It’s okay to feel frustrated. Rather than giving up, though, here are some tangible ways to stay positive, even when it feels like you’re stuck in place.
Behind the Scenes with Nichole F. Watch this video https://www.youtube.com/watch?v=ZNPY2kLT3eQ “I joined Synergy because I was looking for a new HIIT studio to join and the first thing that got my attention was the PRICES for memberships. Compared to all the other studios in San Diego, this was by far Read more…
I want you to know that defeat isn’t a permanent state of being. It’s a temporary feeling, one you have the power to overcome.
The Hero – Carlos Salazar Carlos S. | Winner of the 7-Week Challenge Carlos S. and Coach Sofie “I decided to join Synergy back in October 2018 because I wanted to change my fitness levels and have overall better health. I joined by accepting a 6-week challenge that was FREE, Read more…
The core of our happiness is not wealth, fame, or money—it’s relationships.
And when you create and continue to foster those relationships, you build a community. Community then creates a sense of love, a sense of connection, and a sense of belonging. And that is the core of both your happiness and your health. (more…)
Check out results from challenger and Synergist, Kim S. READY TO START YOUR JOURNEY? 7-WEEK CHALLENGE Starts April 1st. More Info
Here are a few self-motivation strategies to hopefully turn your fitness journey (and self-confidence) around. Because YOU are in charge of your mindset.