You know what’s ironic? Every single person in the world has moments where they feel defeated, moments where everything seemingly falls apart. Yet we don’t acknowledge these moments, especially publically. Instead of owning our weaknesses or mistakes, we’re all too quick to cover them up, to post the best pictures on social media, to try to live up to this ‘perfect’ ideal we know isn’t even attainable in the first place.
It’s exhausting. But it’s also human nature. We think (for some crazy reason) that it’s better to hide our true selves rather than be seen as weak for messing up. But the truth is, our failures do not equate to weakness and our defeats will never define us. How we continue—that’s what will.
The core of our happiness is not wealth, fame, or money—it’s relationships.
And when you create and continue to foster those relationships, you build a community. Community then creates a sense of love, a sense of connection, and a sense of belonging. And that is the core of both your happiness and your health. (more…)
Motivation, honestly, is half the trouble when it comes to working out. You can have all your plans made, alarms set, exercise gear ready, and class booked, but if you don’t have that internal push to get you up and out of bed, the planning is futile. And the hardest part about motivation isn’t always the process, but the fact that you’re the only one who can get yourself to where you want to be. (more…)
Overcoming Struggles with Danielle M. and Sofie L. In this episode we go over struggles, triumphs, and above the knee cellulite. Share this post with your friends
Think about something in your life that’s been challenge. Maybe it’s a relationship, a job/position, a goal, etc. In what ways did you find yourself slowly overcoming the obstacle(s) set before you? In what ways did you show up, push back, and stay consistent on the intended path in order to get yourself to the place you wanted to be? Consistency is key. (more…)
The Story Behind Amber Want to jump start your new fitness routine? Sign up for a 6 week challenge. You’ll track your results so you’ll be inspired to pass up that slice of pie in Read more…