Motivation
Synergy Spotlight | Nichole Franchini
Behind the Scenes with Nichole F. Watch this video “I joined Synergy because I was looking for a new HIIT studio to join and the first thing that got my attention was the PRICES for Read more…
Motivation
6 Uplifting Reminders For When You Feel Defeated
You know what’s ironic? Every single person in the world has moments where they feel defeated, moments where everything seemingly falls apart. Yet we don’t acknowledge these moments, especially publically. Instead of owning our weaknesses or mistakes, we’re all too quick to cover them up, to post the best pictures on social media, to try to live up to this ‘perfect’ ideal we know isn’t even attainable in the first place.
It’s exhausting. But it’s also human nature. We think (for some crazy reason) that it’s better to hide our true selves rather than be seen as weak for messing up. But the truth is, our failures do not equate to weakness and our defeats will never define us. How we continue—that’s what will.
Motivation
Winner of the Hero Challenge | Carlos S.
The Hero – Carlos Salazar Carlos S. | Winner of the 7-Week Challenge Carlos S. and Coach Sofie “I decided to join Synergy back in October 2018 because I wanted to change my fitness levels Read more…
Motivation
5 Ways Community Helps Your Overall Health
The core of our happiness is not wealth, fame, or money—it’s relationships.
And when you create and continue to foster those relationships, you build a community. Community then creates a sense of love, a sense of connection, and a sense of belonging. And that is the core of both your happiness and your health. (more…)
Motivation
Synergist Kim S. | Challenge Results
Check out results from challenger and Synergist, Kim S. READY TO START YOUR JOURNEY? 7-WEEK CHALLENGE Starts April 1st. More Info
Motivation
How To Motivate Yourself When You’re In A Major Rut
Motivation, honestly, is half the trouble when it comes to working out. You can have all your plans made, alarms set, exercise gear ready, and class booked, but if you don’t have that internal push to get you up and out of bed, the planning is futile. And the hardest part about motivation isn’t always the process, but the fact that you’re the only one who can get yourself to where you want to be. (more…)
Motivation
Overcoming Struggles | Spotlight Synergists Episode 1
Overcoming Struggles with Danielle M. and Sofie L. In this episode we go over struggles, triumphs, and above the knee cellulite. Share this post with your friends
Motivation
If You Want To Succeed, Stay Consistent
Think about something in your life that’s been challenge. Maybe it’s a relationship, a job/position, a goal, etc. In what ways did you find yourself slowly overcoming the obstacle(s) set before you? In what ways did you show up, push back, and stay consistent on the intended path in order to get yourself to the place you wanted to be? Consistency is key. (more…)
Motivation
My Embarrassing Picture
Let’s talk about before and after pictures…. I’ve always told my clients to take them. Why? Sometimes you don’t see all the changes on the scale but your clothes feel different or they flat out just don’t fit anymore. Read more…
Motivation
Behind the Scenes with Synergist Amber | 6-Week Challenge
The Story Behind Amber Want to jump start your new fitness routine? Sign up for a 6 week challenge. You’ll track your results so you’ll be inspired to pass up that slice of pie in Read more…