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Motivation

How To Motivate Yourself When You’re In A Major Rut

Motivation, honestly, is half the trouble when it comes to working out. You can have all your plans made, alarms set, exercise gear ready, and class booked, but if you don’t have that internal push to get you up and out of bed, the planning is futile. And the hardest part about motivation isn’t always the process, but the fact that you’re the only one who can get yourself to where you want to be. (more…)

By Marisa Donnelly, ago
Motivation

If You Want To Succeed, Stay Consistent

Think about something in your life that’s been challenge. Maybe it’s a relationship, a job/position, a goal, etc. In what ways did you find yourself slowly overcoming the obstacle(s) set before you? In what ways did you show up, push back, and stay consistent on the intended path in order to get yourself to the place you wanted to be? Consistency is key. (more…)

By Marisa Donnelly, ago