Behind the scenes with Carlos If you opened up the dictionary and looked up consistency you would find Carlos’ name next to it. Consistency is everything to achieving and crushing goals. Carlos came in a Read more…
Behind the Scenes with Jen. It’s been six week – 6 weeks I never thought I would make it to. I am 13.6 lbs down and I did it on my own. Don’t let this Read more…
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, Read more…
2x per week at 54. Taking names and kicking ass. Congrats Bill for hitting your goals! Down 15 lbs and 4.2% body fat. Up in biceps, endurance, and awesomeness. Bill Collins World Travel, Game Changer Read more…
The POWER of Habit John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed Read more…
You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an Read more…
Bridging the gap between Strength, HIIT, and Yoga. We leave nothing behind. Here are 5 REASONS why your workout routine needs some namaste with your burpees. 1. Strength and flexibility Although yoga is great Read more…
The Story Behind Lesli We could’n’t be more proud of this Synergist! Congrats Lesli for dropping 20 lbs in 6-Weeks! By Sofie Lorain It’s not every day you get to hear and read the Read more…
The Holidays are a tradition filled with family, fun, food, food, food, alcohol and football. Leftovers consist of more food and about 2-5 extra pounds. The average person will consume approximately 3000 – 4500 additional Read more…
• • • • • • • • • • • • • • • • Wondering why you should kick your snooze button to the curb and workout first thing in the morning? Here Read more…