Let’s talk about results. It’s the main reason why we workout and try to eat healthy right? Whether that means mental health results, not feeling join pain, having abs, feeling stronger, or just plain looking your best. All of these are important when they are important to you. So I Read more…
Setting aside time on Sunday to recuperate and plan for the week ahead helps your whole week go more smoothly. Instead of loading up your entire weekend with plans, leaving you still recovering on Monday, allot a few hours on Sunday to relax, and then take a few measures to Read more…
The Do’s and Don’ts of Working Out While Pregnant Being in the fitness industry I’ve always wondered how my body and exercise regiment will change. I knew I would stay active in whatever form I could and continue making healthy choices. However, when I got pregnant with my soon to Read more…
The way you speak to yourself, the words you put into your head, and how you encourage yourself matters. You need to talk positively to yourself.
Whether you’re feeling inspired, on-and-off, or downright lazy, here are three simple ways to motivate yourself over the holiday.
It’s okay to feel frustrated. Rather than giving up, though, here are some tangible ways to stay positive, even when it feels like you’re stuck in place.
Behind the Scenes with Nichole F. Watch this video https://www.youtube.com/watch?v=ZNPY2kLT3eQ “I joined Synergy because I was looking for a new HIIT studio to join and the first thing that got my attention was the PRICES for memberships. Compared to all the other studios in San Diego, this was by far Read more…
I want you to know that defeat isn’t a permanent state of being. It’s a temporary feeling, one you have the power to overcome.
The Hero – Carlos Salazar Carlos S. | Winner of the 7-Week Challenge & Trip to Paris for Two! Carlos S. and Coach Sofie “I decided to join Synergy back in October 2018 because I wanted to change my fitness levels and have overall better health. I joined by accepting Read more…
The core of our happiness is not wealth, fame, or money—it’s relationships.
And when you create and continue to foster those relationships, you build a community. Community then creates a sense of love, a sense of connection, and a sense of belonging. And that is the core of both your happiness and your health. (more…)