Burpee Tuck Jumps
Rope Chest Flys
Lunge Bicep Curls
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Alternating Lunges Sit Ups Kettlebell Swing Air Squat Burpee Jump Squat Flutter Kicks Goblet Squat Long Jump
Rope Russian twists Box jump burpees Ring pike in Weighted sit ups Heal touches Squat ball toss
Tri Extentions Chest Press Side Plank Pull Through Single Arm Rope Slams Ring Rows Pushup to Superman Curl Lunge to OH Press