Burpee Tuck Jumps
Rope Chest Flys
Lunge Bicep Curls
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Push Up With Row L Shape Raises Ned Ball Toss Shoulder Press With Dumbbell Hand on the Wheel Ballet Jumps Pull Ups Box Dips
Alt Dumbbell Windmils Battle Rope Jump Slams Lat Bench Hop Over Bench V Sit Crunch Banded Pull Over Crunch Plate Russian Twist Box Jumps Alt Star Crunches Heel Taps Kettlebell Swings Weighted Situps Ball Slams
Pike Pushups Drop Squats into Leg Raise Straddle Leg Raises Lunge Matrix Ab Rollouts Kneeling Dumbell Halos Karate Kick Ball Slams