Saturday 3/24 WOD
Cardio day!
30 Minute AMRAP – BEST DONE WITH PARTNER
Run around the block
5 burpees
10 squat jumps
15 knee tucks
20 bicycles
25 leg raises
Categories: Workout of the DayWorkouts
Workout of the Day
03/31| Full Body
WOD 03/31| Full Body 30 on 7 off 3x Finisher – 1 Min Plank to 20 Tuck Jumps Bikes Sprint Recover Ride Plank Twist Barbells Supine Rows Plank Jacks (Double Reps) Front Squat Bands/ Bars/Boxes Read more…
0 Comments