Saturday 3/24 WOD
Cardio day!
30 Minute AMRAP – BEST DONE WITH PARTNER
Run around the block
5 burpees
10 squat jumps
15 knee tucks
20 bicycles
25 leg raises
Categories: Workout of the DayWorkouts
Workout of the Day
09/27 | Arms & Abs
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes KETTLEBELLS Z Read more…
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